Best tips for Weight Gain
Human personality depends a lot on its physique; slimness is a symbol of unattractive. More slim and weak people don’t look attractive even they tried to look beautiful. Weak people’s color is yellow and color becomes fade, and they remain disturbed all the time. For the betterment of health and weight gain is necessary to remain fit physically. Beauty and attraction will produce energy and use energy full calories foods. For young women and man need at least 8 hours sleep in 24 hours is compulsory for good health.
Our body basically made up of 4 items. Water, fats, salt and minerals and meat is good for fitness. These 4 elements of body changes like our busy routine will increase and decrease this balance. The body requires meat, mineral and protein for hard work. To provide these elements, the food we use will give calories to the body. If we take more food then more energy received. This energy will be converted to fats with the regular use of these type of food will surely contribute in weight gain.
Banana smoothie for weight gain
Process 1 ripe banana and 1 cup whole milk in a blender. Add 1 tablespoon of almond, cashews or peanuts in the mixture and turn on the blender again. Finally, add 1-2 tablespoons of proteins powder in the smoothie and blend until the powder dissolves completely. You may also add 1 tablespoon of cocoa powder or just honey for taste. Take this smoothie daily for a month or until you can see encouraging results.
Medical experts say that late night sleep and less sleeping is the main cause of weight gain. Take all foods in white color like eggs, rice, potatoes etc for weight gain quickly.