Vegetables diet for weight loss before and after

Diet plan for Wight loss with Fresh vegetables

Everyone have a dream a dream to enjoy the best foods summer has to offer and lose weight not to gain weight. Our indulgent mixed and match meal plan ingredients helps you to lose weight fast. Couple these 1000 calories a day diet with our workout plan and you can shed up to loose pounds in few weeks. Get ready to eat, drink, and shrink. Just follow our Diet plan for Wight loss with Fresh vegetables.


Breakfast:

Lauki Soup:

Ingredients:

  • Lemon,
  • Vinegar,
  • Coriander,
  • Mint leaves,
  • Lauki,
  • Pinch Of Salt,
  • Black Pepper,

Procedure:

  • Take Lauki and chopped it finely.
  • Put it into the blender and add some water in it.
  • Then add coriander, mint leaves, lemon juice and vinegar in it.
  • Blend it well.
  • You can also add some salt and black pepper in it for taste.
  • Pour it into a bowl and drink it.

Morning Snack:

Salad Bowl:

Ingredients:

  • Lemon,
  • Salt,

Procedure:

  • Take salad ingredients like tomato, coriander, cabbage etc and cut it into slices.
  • Put some salt and lemon juice in it.
  • Eat it as a morning snack.

Lunch:

Chicken Vegetables:

  • 1 pao Chicken,
  • Rai,
  • Meethi Dana,
  • Lemon,
  • Vinegar,
  • Boiled Rice,
  • Salt,
  • Black Pepper,
  • Fried Vegetables.

Procedure:

  • Take 1 pao chicken and cut it into small pieces.
  • Fried it adding Rai, Meethi Dana and salt on it.
  • Than take boiled rice with some black pepper on it and little bit salt for taste.
  • After that fried some vegetables.
  • Eat these meals as your lunch.

Evening:

Cabbage Soup:

Ingredients:

  • Cabbage,
  • Lemon,
  • Water,
  • Black Pepper,
  • Pinch Of Salt,
  • Vinegar,
  • Lemon,
  • Cumin (Zeera),

Procedure:

  • Take cabbage and chopped it finely.
  • Than boiled it in water.
  • Then add some vinegar, lemon juice, black pepper, salt and Zeera in it.
  • Mix it well and drink it as your evening snack.

Dinner:

Fried Bindi (Okr) or Noodles With Vegetables:

Ingredients:

  • Roti,
  • Fried Bindi,
  • Vegetables,

Procedure:

  • Fried some Okr and eat it with 1 roti.
  • Than take some boiled noodles and some fresh chopped vegetables.
  • Eat it as your dinner.

All these food items contain only 1000-1100 calories. Follow this Diet plan for Wight loss with Fresh vegetables now and loose extra pounds. Share your results with us. Keep in touch with us for healthier recipes and diet plans.

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