How To Reduce Weight After Pregnancy
Many women gain weight after pregnancy. And losing weight after pregnancy is not an easy task. It really demands hard efforts. Here, I have a simple remedy for you to reduce weight after pregnancy. Follow this simple remedy and do not let your personality shatter after pregnancy as it happens to many women.
Remedy to Reduce Weight After Pregnancy
Here is a simple remedy to make an herbal mixture that is effective to use for weight loss after pregnancy. For this, the ingredients you need are
- Black or grapes vinegar
- Black cumin seeds 50 grams
- Take 30 grams of black cumin seeds.
- In black cumin seeds, add grapes vinegar.
- After the black cumin seeds get completely absorbed in vinegar, add this mixture in a cooking pan.
- Cook this mixture of vinegar and black cumin seeds till it turns brown in color.
- After this, grind this mixture to get a powdered form and use it to reduce weight after pregnancy.
How to Use:
After the mixture turns brown in color, use a ½ tsp of it in the morning and in the evening and you will get rid of the big belly after pregnancy.
Remedy to Get Rid of Big Belly After Pregnancy
- Cinnamon 50 grams
- Nigella Seed (Kalonji) 100 grams
- Black pepper 30 grams
- Black Cumin Seeds 50 grams
Take the above ingredients and then grind them and make a powdered mixture.
How to Use:
Use this powdered mixture of ingredients 1 tsp in the morning and in the evening after taking your meal and you will get rid of big belly.
Many women gain weight after pregnancy and one cause of it is the intake of water. The water must be used carefully after pregnancy. Even until 6 weeks after pregnancy, a health tip is to reduce the intake of water.
Also, after pregnancy you are on the bed all the time. This thing also contributes to weight gain and you get a big belly as a result. Therefore; you must take a few minutes of daily exercise.
The home remedies to reduce weight after pregnancy I have shared are safe and natural. Use these remedies and prevent your body shape from being destroyed after giving birth to a baby. These remedies will prevent weight gain and a big belly.