How to Reduce Breast Size Natural Remedies
Some women have loose and large breast, it’s not harmful in many cases, but they may affect someone self-esteem. Mostly women tend to lose the firmness of their breasts as they age, also generally occurs at a younger age for women who have large breasts. Symptoms of losing and large breast is sagging of the breast.
• Loss of weight
Natural home remedies for Breast Tightening
- Egg White 1
- Onion 1
Take an egg white in a bowl, beat it into a cream, apply this cream on the bottom of your breasts, leave as it is for about 30 minutes. Also take 1 onion, chop and crush, extract its juice by pressing crushed onion on the sieve, add this onion juice in a glass of water, then wash egg white cream by using this onion juice water. Repeat this remedy twice a week until you get better results.
Fenugreek has special properties which help the breast growth and for breast firmness and breast tightening naturally.
Add a ¼ bowl of fenugreek powder in a water, mix it well to make a thick paste. Massage this paste on the breast, leave it on for 5 minutes and then wash it off with water.
Another natural remedy used to tighten breast is Shea butter. Shea butter contains a great source of Vitamin E which is very beneficial for skin tightening and also give your breast a firmer appearance. Shea butter can control cell damage caused by free radicals.
Massage your breast in upward and circular motion for about 10 to 15 minutes with Shea butter, leave it for another 10 minutes and then wash it off with water. Repeat this remedy at least 2 to 3 times in a week to get noticeable results.
Fish oil is also very effective to reduce breast size naturally; fish oil is highly enriched with omega-3 fatty acids. These fatty acids which help to reduce estrogen levels; increase in estrogen levels is one of the main cause of large breast. Fish oil also helps in weight loss. Walnuts, flaxseeds oil and soybeans are highly enriched with omega-3 fatty acids naturally also eat cold-water fish like salmon, tuna, and mackerel. You can also use fish oil supplements; consult your doctor for correct.
- Swimming is a great exercise to have firm breasts. It strengthens the pectoral muscles.
- Avoid extreme dieting it may cause drastic sagging breasts in a very short time.
- Always wear right fitting bra according to your size to give enough support for your breast.
- Yoga is also very effective to tone and tightens the breasts.
- Do not expose your breast to sunlight without sunscreen.
- Avoid more forward bends and always try to sit in the right posture to avoid sagging breasts.