How to lose 1kg weight in just 1 day

Easy Way To lose 1kg Weight in just 1 day

Life is not just about earning money or wearing expensive cloths and jewellery, a good health and fit body matters a lot to live a happy life. Therefore, besides satisfying all your wealth desires, you should take proper care of your health as well. If you are fit and your weight is under controlled then you will not only feel good but also look beautiful. Nowadays, mostly people are facing with the problem of extra fats in the body. There are many reasons of overweight like laziness, sleepless nights, tensions, depressions and eating unhealthy food consistently. If you want to lose your weight quickly then read this article completely because Today, I’m going to share with you best way for how to lose 1kg weight in just 1 day. So, must try it and get your slim smart body back. The remedy contains all the natural ingredients that you can easily found at your kitchen so, get up and start making it now.

Best way to lose 1kg weight in just 1 day


  • Cucumber
  • Mint leaves
  • Apple
  • Half lemon
  • Small piece of ginger
  • Water
  • Salt for taste


  • Take a mixture and add all the ingredients in it except lemon and salt.
  • Mix all of them properly to get a juice.
  • Once you get a juice then take it out from the mixture and put it into the glass.
  • Now, squeeze the lemon into the juice.
  • Add a pinch of salt according to your taste.
  • Drink this healthy juice twice a day in morning and evening with dates or almonds to reduce 1kg weight in just 1 day.
  • Diet plan for weight loss

Diet plan to lose 1 kg weight in just 1 day

You can also follow this diet plan that I’m going to share with you to lose 1kg weight in just 1day.

1st food option for lunch:

If you are on diet and want to lose weight in a healthy way then you can eat oats. You can take oats in bowl and add milk, almonds, apple and olives in lunch. It is very healthy and low fats food. It will help you to reduce weight fast.

2nd food option for lunch:

You can eat grill non-veg sandwich in your lunch. Take a brown bread and put tomato, onion on it and any other vegetable you love to eat. It is very healthy and great way to lose 1kg weight in just 1 day.




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