How To Loose 4Kg Weight In Week

Reduce 4 KG Weight In A Month By Fruits Peel

When you are chopping up fruits and vegetables for juices and shakes, you throw half of the parts in the garbage in the form of seeds, peels and skins. You throw some valuable nutrients. Rich in health protective phyto chemicals and antioxidants, the outer layers of fruits and vegetables are often more nutritious than the food they protect. Today I’ll give you a natural weight loss drink by which you can easily Reduce 4 KG Weight In A Month By Fruits Peel.


  • 1 liter water,
  • Pomegranate peel,
  • Lemon peel,
  • Orange peel,
  • Sweet lime peel,
  • Grape fruit pee,
  • Mint,
  • 5 bari har (Terminalia ChebulaHerb),
  • 1 tbsp sonf (Aniseed).


  • Take a jug and pour 1 liter warm water in it.
  • Then put all these ingredients into the warm water.
  • Leave it for one hour.
  • Remember one thing that during this diet plan eat only fresh fruits all over the day.
  • Don’t eat meal or any heavy food which increase your weight.
  • Drink this whole water all over the day either in morning, noon or evening.
  • Do this process for one week for good results.
  • This natural drink helps you to lose 4 kg weight in a week.
  • Also it is more beneficial for your skin, it helps you to get glowing, tighten, pimples free and brighten skin.
  • So let’s start now.

Hope you like natural homemade drink to Reduce 4 KG Weight In A Month By Fruits Peel. Share this natural remedy with your friends and family. Also share your results and queries with us. For more natural homemade remedies keep in touch with us.


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