how to make weight loss energy boost drink
There has been a recent trend of energy drinks and vitamin drinks. These have very little content of natural energy sources of vitamins and are mostly a mixture of chemicals which give your body a temporary boost and end up harming you from the inside. Today we have a homemade alternate for you. This is a homemade energy boost drink recipe which is natural, homemade and free from chemicals. This will not only make you feel energetic but the cinnamon will make your metabolism fast, the fiber in the drink will make the digestion process easier and healthier and eventually leading to weight loss. Here is the recipe of homemade energy boost drink for weight loss[sociallocker id=”467″]
- 100 grams of spinach
- 50 grams of yellow pepper
- 1 apple
- Pinch of Cinnamon powder
- Mineral water
- Take 100 grams of spinach leaves and cut them in to small pieces.
- Take 50 grams of yellow pepper and slice into small cubes
- Similarly, take an apple with skin and chop it down in to small pieces
- Now, put spinach, pepper and slices of apple in a blender
- Blend them together for about a minute or so
- Now add in a pinch of cinnamon powder
- Add in 1 large glass of water and thoroughly blend these ingredients
- Once it is finely blended and is a juice like consistency take the jug off the blending machine
- Take an empty bowl and place a cotton cloth bag in it, we will use it as a fine sieve.
- If you do not have this bag, you can place a normal cotton cloth on top of the bowl and use it as a sieve
- Pour the juice in the cotton bag
- Now lift the bag from the top and squeeze it so juice is extracted with a little fruit fiber
- Your energy boost drink for weight loss is ready
You can drink this in the morning or after meals. You can even drink this before or after your exercise as it is healthy and tasty at the same time. This is natural fibers and natural fruit sweeteners which makes it better than all the drinks available in the market. Not only will it aid weight loss process but the spinach will make your skin fresher and spot less. Spinach will fight acne and pimple giving you a spot less skin.
Continue using this for a few weeks and you will observe visible difference