Healthy Pineapple Smoothie Recipes for Weight Loss
Being overweight is criticized so much these days. Even if you cross the perfect weight threshold by just a few pounds, there is this constant tension at the back of your head until you successfully shred them off.
Instead of tough work out routines and following diet plans with bland tasting food, we have a simpler and tastier way through which you can lose weight quickly.
Here we have a natural remedy to reduce body weight from all parts of the body.
It is known fact that vitamin C saves the body from infections this is why we would use pineapple which is very rich in Vitamin C and helps lose weight with his high content fiber and juices. Furthermore, other seasonal fruits are also very beneficial in making the skin fresher and glowing.
To make this weight loss smoothie, you need the following ingredients.
- 2 Frozen Banana
- 1 cup of Freshly chopped Pineapples
- A large sized Apple
- 3/4 bowls of Frozen Grapes
- 2 tablespoons of Squeezed Lemon Juice
- two and a half cups of Cold Water
- 3 Tablespoons of honey
Pineapple smoothie for pimples
- In a blender take the chopped bananas
- Add one big apple. Make sure it is chopped into small pieces.
- Now add the pineapple chunks, you can add the pineapple juice as well to enhance the taste
- Throw in frozen or fresh grapes. Use the green grapes as they are richer in Vitamin C as compared to the red or black grapes
- You can further add in lemon juice. This will make it tangy and tasty. You can increase of decrease the lemon content as per your taste
- Put all these fruits in a blender
- You can now add in water and some ice as per your taste and preference
- Blend all these ingredients together until it forms a perfect consistency that you require.
- You can add in water if you think it is thick
- You are also free to change the fruits according to the seasons.
- Oranges, peaches and mangoes are good options as they are naturally suit and full of vitamins which makes the skin glow and saves it from wrinkles.
- Pour the smoothie in a glass.
It is preferred to use this in the breakfast but you can use it as often as you like throughout the day. Continue using this smoothie for a week and you will observe that you will feel lightweight with a fresher skin.