Best way to reduce bloating in just 5 minutes

Best way to reduce bloating naturally

Bloating is embarrassing, unattractive and uncomfortable. When the water intension and the gas is buildup in your intestine then it will make you look bloated but it is not a serious issue and can be sort out easily with the help of some changes in your diet and you can try home remedy to get rid of boating as well. Therefore, today I’m going to share with you one of the most effective and useful ways to reduce bloating in just 5 minutes. But before we start the discussion on the recipe preparation, I want you to know about some foods that you can include in your diet plan to get relief from it.

Diet plan to reduce bloating

  • Drink 4-liter water daily:

You can get rid of bloating by drinking 4 liters of water daily. It will not only help you to get relief from it but also make your skin glowing and shiny naturally.

  • Increase the take of fiber-rich vegetables:

If you increase the intake of fiber-containing vegetables in your diet then it will improve your digestive system and give you freedom from the bloating issue.

  • Avoid starchy carbs:

It is very important to avoid starchy carbs if you want to reduce bloating in just 5 minutes.

  • Exercise:

Exercise plays a very important role to clear your stomach. If you do exercise daily then you will not only get slim smart figure but also feel healthy and active.

  • Sleep:

Never compromise on your sleep otherwise, you will face many health issues. Try to take proper 8 hours sleep at night to live a healthy life.

  • No inflammatory foods:

Avoid all type of inflammatory foods to protect yourself from various health issues such as bloating.

Home remedy to reduce bloating in just 5 minutes


  • Parsley
  • Mint
  • Berries
  • Almond milk
  • Protein (Any)
  • Chia seeds


  • Take a grinder machine and first grind parsley by adding almond milk to it.
  • Now add berries into the grinder machine.
  • Add chia seeds, protein in it.
  • Blend it again and your super food chia seeds smoothie is ready to drink. It is not only healthy but also delicious and tasty so, must drink one glass of it daily.
  • Try it must to reduce bloating in just 5 minutes.

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