Best Way to Lose Weight Naturally
Being overweight is a regular complaint of almost everyone. This is not only harmful to one’s self-esteem but also to health concerns and it causes a lot of problems like diabetes and high blood pressure. Some people have habit to eat when they feel depressed, bored, angry or in a very relax environment. This overeating habit leads to gain extra pounds in your body. Weight gain causes due to overeating, wrong lifestyle, improper diet, lack of exercise and physical activity. People suffering from hypothyroidism have a potency to put on weight. Here we have some very simple effective weight loss solution using simple Ayurveda home remedies for natural weight loss.
- Take 1 glass of lukewarm water, take 1 tablespoon of black pepper powder, 4 tablespoons of lemon juice and 1 teaspoon of honey mix it well and drink this daily for about 3 to 4 months.
- Take 1 glass of hot water, add 4 tablespoons of lemon juice add 1 tablespoon of honey drinks this every morning with the empty stomach.
Exercise and physical activity are very important for weight loss, go for an early morning walk and do yoga. Cabbage is very effective in burning body fats, at least one meal should be substituted with a bowl full of chopped cabbage. Focus on your diet plans and stay healthy.