How to Lose 10 kg Weight in 1 Month

3 Natural Remedies to lose 10 kg weight in 1 month

Being an  overweight is a common issue nowadays. If you are worried because of a weight gain issue and you are gaining your weight fast. Do not worry you can easily lose weight instantly without any side effect. So if you follow these remedies for a month you will lose weight at home in a month for about 9 to 10 kg.

Natural Home Remedies for weight loss

Cumin weight loss drink

  • Cumin seeds 2 teaspoon
  • Water 1 ½ glass
  • Honey 2 teaspoon
  • Lemon ½

Boil cumin seeds in a water on a low flame and filters it, add honey and lemon juice in warm cumin water. Mix it well and drink this every morning on an empty stomach. Make sure that drink when it is warm but not hot. Cumin is a rich source of dietary fiber, controls craving of food. Lemon is a rich source of antioxidant and loaded with vitamin c, which boost immunity and helps in weight loss. Honey give instant energy and also improves your immunity. Drink this water for at least 1 month if you want to lose weight 9 to 10 kg in a month.

Curry leaves for weight loss

Wash curry leaves properly eat 7 to 8 leaves daily in the morning and then drink a glass of warm water. Curry leaves help in reduction cholesterol for those who are overweight and problem in the reduction of weight. So curry leaves will help in weight loss, it eliminates bad cholesterol and fats in your body.

Apple cider vinegar for weight loss
  • Apple cider vinegar 1 teaspoon
  • Warm water 1 cup
  • Honey 1 teaspoon

Add honey and apple cider vinegar in a cup of warm water, mix it well and drink this twice in a day, Once 30 minutes before having your lunch and once in the evening. It helps in a digestion of proteins it break down fat cells and remove unwanted toxins fro body and speeds up metabolism.

Tips for weight loss

  • Avoid oily sugary foods or any artificial sweeteners and or foods that are high in starch because they contribute to fat.
  • Have food like cabbage, collie flour, green beans, broccoli, and bottle gourd they are low-calorie food.
  • Include more proteins and fiber in your food.
  • Consume dairy foods like curd, low-fat, milk and soya milk.
  • Drink 5 to 6 liter of water daily.
  • Do exercise daily for 15 minutes.

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