Home Remedies to Lose 6 Kgs in 6 Days
Are you worried because of extra weight? How to shed your extra pounds fast? There are many causes of extra weight such as the use of junk foods, lack of exercise, lack of sleep, and much more. To help you, here I am going to share with you 2 easy home remedies to lose 6 kgs in 6 days. Follow the remedies and get smart fast.
How to Lose 6 Kgs in 6 Days
- Green tea
- 1 ½ cup water
- In a bowl, take water and ½ spoon of ginger.
- Now, add 1 spoon of green tea.
- Next, add 1 pinch of cardamom powder.
- Boil the water until 1 cup is left, and strain the drink.
- Then add 1 spoon of honey and lemon and mix.
- Drink to lose 6 kgs in 6 days is ready now.
How to Use:
Use this drink 1 hour before or after a meal and get rid of extra pounds.
- One glass of lukewarm water
- 2 spoons of honey
- ½ lemon juice
- Turmeric powder
For fast weight loss, take one glass of lukewarm water and add 2 spoons of honey, ½ lemon juice, and turmeric powder in it and mix.
How to Use:
Use this drink on an empty stomach and take green tea also with it, and get rid of extra weight fast and naturally.
Tips for Weight Loss
- Use tea or coffee and do not eat spicy dishes.
- Do take breakfast and use lukewarm water.
- Use more fruits and vegetables.
- Sleep early at night and take protein rich foods.
- Avoid the use of weight-gain foods such as roasted meat, fry fish, cheese, roasts, cream, potatoes, jelly, and spices.
- To get rid of weight, increase the use of green vegetables in your diet. Drink 6-8 glasses of water daily. Drink water 30 minutes before a meal and 1 hour after a meal.
- Also, increase the use of foods rich in fiber. Always eat meal slowly and with attention.
- Always take exercise regularly. Instead of having two large meals, take four small meals.
- Avoid overeating. Use low-fat milk and take dinner 2 hours before sleeping.
- For fat loss, drink more water. Increase the use of foods rich in iron and take Vitamin D and fiber rich foods.
You can get rid of extra weight fast and naturally. Do not worry about your extra pounds now. Follow the 2 simple home remedies I have shared above to lose 6 Kgs in 6 days and look smart and attractive.